Recommended Daily Water Intake

— ml

(– Liters)

Tips for Staying Hydrated

• Carry a reusable water bottle and refill it throughout the day.
• Drink water before, during, and after exercise.
• Eat water-rich foods like fruits and vegetables (e.g., watermelon, cucumber).
• Set reminders to drink water at regular intervals.
• Drink a glass of water upon waking up and before each meal.

Important Disclaimer

This Water Intake Calculator provides general estimates based on common guidelines. Individual water needs can vary significantly based on health conditions, medication, specific activity intensity, and other factors. Always consult with a qualified healthcare professional or registered dietitian before making any significant changes to your hydration or diet regimen. This tool is for informational purposes only and should not be considered medical advice.