Waist-Hip Ratio Calculator
Calculate your Waist-Hip Ratio (WHR) and understand your health risk based on body fat distribution.
Your Waist-Hip Ratio (WHR)
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Health Risk Category
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Risk Categories (WHO/NIH guidelines):
- Males:
- Low Risk: $\leq$ 0.95
- Moderate Risk: 0.96 – 1.0
- High Risk: $>$ 1.0
- Females:
- Low Risk: $\leq$ 0.80
- Moderate Risk: 0.81 – 0.85
- High Risk: $>$ 0.85
Important Disclaimer
This Waist-Hip Ratio Calculator provides an estimate of body fat distribution and associated health risk. WHR is a useful indicator, but it should be considered alongside other health metrics and professional medical advice. Factors such as body type, ethnicity, and muscle mass can influence WHR. Always consult with a qualified healthcare professional for a comprehensive health assessment and personalized recommendations. This tool is for informational purposes only and should not be considered medical advice.
Calculating…