Recommended Daily Protein Intake

— g

(– g/kg)

Protein Breakdown per Meal (Approx.)

Important Disclaimer

This Protein Intake Calculator provides general estimates based on common guidelines. Individual protein needs can vary significantly based on age, sex, health conditions, specific training intensity, and other factors. Always consult with a qualified healthcare professional, registered dietitian, or nutritionist before making any significant changes to your diet or fitness regimen. This tool is for informational purposes only and should not be considered medical advice.